WOD 1
MOTM Test – 1 min max T2Bar
In 12 mins complete 3 rounds of:
- Run 400m
- 75 DUs / 150 SUs
- 10 Power snatch @ 20 / 15kg
- 10 Push press @ 20 / 15kg
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WOD 2
10 Rounds for max reps of:
- 30 Secs Burpees
- 30 Secs rest
- 30 Secs hang snatch @ 40 / 30kg
- 30 Secs rest
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