Thursday 28th May 2015 – WOD

WOD 1

MOTM Test – 1 min max T2Bar

In 12 mins complete 3 rounds of:

• Run 400m
• 75 DUs / 150 SUs
• 10 Power snatch @ 20 / 15kg
• 10 Push press @ 20 / 15kg

WOD 2

10 Rounds for max reps of:

• 30 Secs Burpees
• 30 Secs rest
• 30 Secs hang snatch @ 40 / 30kg
• 30 Secs rest