WOD
12 Mins to est a heavy
Hang Power Clean
Pick up WOD, 4 Minute Window
15 Hang Power cleans @ 60 / 40kg
16 Hand release push ups
17 Chest to bar
18 Wallballs
19 Dus © unbroken to move on
Max time 24 mins
Barbell
n 20 mins
Est a max
Snatch Deadlift
Hang pause squat snatch
Squat snatch
In 12 mins est a max
Power snatch
10 OHS
EMOM for 8 mins
5 BOBs
1 Squat snatch