WUWOD
To be completed prior to the class. 5 Back Squats WOD 1 For time complete 2 rounds of: 400m KB Run @20/12 *20 Minute Cap Rest
Barbell A. Clean Primer Build to a heavy double and hold. E. Accessory Work |
WOD 2
3 Rounds for time 27 Kcal row/ski/ab *10 minute cap
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