WOD
3 Rounds in any order of:
200m any cardio
20 Air squats
10 Ring push ups
12 power clusters @ 20 / 15kg
*9 Min Cap
5 Mins Loading
For time:
50 STOH @ Body weight
50 Power Cleans @ Body weight
50 Deadlifts @ body weight
*17 Min Cap
BARBELL
In 16 Mins BTH;
Snatch 3×3/3×2/3×1
In 11 Mins BTH
Sqt Clean then EMOM 6 x 2reps -10%
BWOD
EMOM9 “Tegypt”
5/4/3/2/1
Split jerks (increase load each min)