WOD 1
MOTM: EMOM for 5 mins 5 close Muscle clean @ 40 / 30kg Max A 10 min incrimental ladder of:
|
WOD 2
In pairs complete 50-40-30-20-10 reps of:
* 14 min cap |
WOD 1
MOTM: EMOM for 5 mins 5 close Muscle clean @ 40 / 30kg Max A 10 min incrimental ladder of:
|
WOD 2
In pairs complete 50-40-30-20-10 reps of:
* 14 min cap |