Thursday 4th June 2015 – WOD

WOD 1

MOTM: EMOM for 5 mins 5 close Muscle clean @ 40 / 30kg Max

A 10 min incrimental ladder of:

• 1 Turkish get up / seating only for newbies + 1 Alternating
• 1 Toes to bar / V-Sit + 1
• 1 HR Push up + 1
• 1 MU/c2b/Pull up + 1

WOD 2

In pairs complete 50-40-30-20-10 reps of:

• Deadlifts @ 100 / 65kg
• Wall balls
• Double unders

* 14 min cap