Friday 7th August 2015 – WOD

WOD 1

EMOM for 5 mins:

• Min 1-3-5 60-50-40% of max rep push ups
• Min 2-4 30 secs plank

For time complete “Diane” 21-15-9 reps of:

• Deadlifts @ 100 / 70kg
• HSPUs / Scale

* 10 mins cap

WOD 2

For time:

• 120 Kettle Bell Swings @ 32 / 24kg
• EMOM 5 Ab-Mat Sits

*12 min cap