WOD 1
EMOM for 5 mins:
- Min 1-3-5 60-50-40% of max rep push ups
- Min 2-4 30 secs plank
For time complete “Diane” 21-15-9 reps of:
- Deadlifts @ 100 / 70kg
- HSPUs / Scale
* 10 mins cap |
WOD 2
For time:
- 120 Kettle Bell Swings @ 32 / 24kg
- EMOM 5 Ab-Mat Sits
*12 min cap
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