Thursday 7th March – WOD

6th March 2019

WOD1

E2MOM for 12 mins:

10 Kb Swings @ 32/24

15 Pull Ups

20 Double Unders

 

WOD2

For time:

50 STOH @ 80/52.5 – 90/65

*Every break perform 5 power cleans at STOH load

 

16 min Cap

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