WOD
Complete a Rebound Chipper of:
400m Run
50 Dus
40 Pull ups
30 KB Swings @ 32 / 24kg
20 Burpees
10 Cals
FHT
A1) Bench press 8/6/4/2
A2) Crunches 15/20
B1) Db press x 10
B2) Lying leg raises 15/20
C1) Db flies x 15
C2) V-ups X F
D1) Barbell all body finisher