Tuesday 12th May 2015 – WOD

WOD 1

MOTM: TTB Practise / progressions

EMOM for 10 mins:

• 4 Strict Press @ 50 / 35kg
• 6 Sumo Deadlift High Pull @ 50 / 35kg
• 8 Alternate Leg Lunges

WOD 2

10 rounds for the time of:

• 1 Snatch Complex @ 60 / 40kg (1 Squat / Power Snatch, 1 Hang Squat / Power Snatch, 2 Overhead Squat)
• 100m Run

* 20 min cap