Tuesday 14th Feb 2012 – WOD

1st February 2012

5 Rounds for the time of:

  • 21 pull ups
  • 21 Push Ups (to AbMat)
  • 21 Sumo Deadlift High Pull @ 42.5 / 32.5 Kg

The Sumo Deadlift High Pull

http://www.youtube.com/watch?v=MTafqGjSeXk

Go top