Tuesday 14th October 2014 – WOD

WOD 1

Mobility

In 20 mins:

• Coach warm up to squat clean
• Build to squat clean comp weight
• 3 Rounds of Squat clean and hold comp

WOD 2

6 Rounds for the time of: 

• 6 STOH @ 70 / 45kg (no racks)
• 6 Font squats @ 70 / 40kg
• 6 Bar over burpees

* 9 min cap