WOD 1Mobility Warm in to your weights then EMOM for 10 mins:
* Half class press, half climb then rotate on the min
|
WOD 2A 7 min AMRAP, 2 mins rest, then a 2nd 7 min AMRAP of:
* Split class on AMRAPs |
WOD 1Mobility Warm in to your weights then EMOM for 10 mins:
* Half class press, half climb then rotate on the min
|
WOD 2A 7 min AMRAP, 2 mins rest, then a 2nd 7 min AMRAP of:
* Split class on AMRAPs |