Tuesday 16th September 2014 – WOD

WOD 1

Mobility

Warm in to your weights then EMOM for 10 mins:

• 15 Push press
• Alternate with 1 or 2 rope climbs

* Half class press, half climb then rotate on the min 

WOD 2

A 7 min AMRAP, 2 mins rest, then a 2nd 7 min AMRAP of: 

• 15 BoB (check in)
• 10 KB SDLHP @ 32 / 24kg
• 20 DUs
• 2 MIN REST
• 15 BoBs (check in)
• 20 Hang Power cleans @ 50 / 32.5 kg
• 10 Ring push ups

* Split class on AMRAPs