Tuesday 18th March 2014 – WOD

WOD 1

Mobility

For 5 mins EMOM: 

• 15 Push Press @ 50 / 30kg

For 5 mins EMOM: 

•  7 Ring Dips

WOD 2

A split class 8 min AMRAP:

• 5 Back Squats @ 130 / 90kg
• 13 Kettle Bell Swings @ 24 / 20kg
• 2 mins rest / swap 
• 13 Front Squats @ 50 / 35kg
• 5 Box Jump Burpees

Racks for back squat, clean for front squat