Tuesday 19th March – WOD

WOD1

In 22 mins, est a max unbroken set of:

1 Squat Snatch

1 Overhead Squat

1 Hang Squat Snatch

*Rest 1 min & complete again successfully for load to count.

WOD2

E3MO3M for 9 mins:

10 Power Snatch @ 60/40 – 70/50

7 Ring MUs

16 Pistols