18th March 2019
WOD1
In 22 mins, est a max unbroken set of:
1 Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
*Rest 1 min & complete again successfully for load to count.
WOD2
E3MO3M for 9 mins:
10 Power Snatch @ 60/40 – 70/50
7 Ring MUs
16 Pistols
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