WOD 1
Mobility
In 22mins :
- 2 rounds
- Run 200m
- 12 Toes 2 Bar
- 12 KB Swings @ 32/24
- In the remaining time
- 1o sets of 3 front squats to med ball @ 70% of 1RM, pause on the med ball
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WOD 2
In a 12min window:
- 10 Clean & Jerk @ 100 / 65kg (Check In)
- In the remaining time
- 7 Box Jumps @ 30 / 24″
- 7 Back Squats @ 100 / 65kg
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