Tuesday 1st April 2014 – WOD

31st March 2014

Toes to bar

WOD 1

Mobility

In 22mins : 

  • 2 rounds
  • Run 200m
  • 12 Toes 2 Bar
  • 12 KB Swings @ 32/24
  • In the remaining time
  • 1o sets of 3 front squats to med ball @ 70% of 1RM, pause on the med ball

 

 

WOD 2

 

In a 12min window:

  • 10 Clean & Jerk @ 100 / 65kg (Check In)
  • In the remaining time
  • 7 Box Jumps @ 30 / 24″
  • 7 Back Squats @ 100 / 65kg

 
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