19th November 2018
E2mo2m for 12 mins complete:
Run 200m 10 HSPUs / Pus 10 KB swings @ 24 / 20kg
5 Rounds for the time, of: 3 Ring muscle ups / 9 pull ups 9 Box Jumps 15 Toes to bar 21 Wall balls
*15 mins cap
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Monday 19th November - WOD
Wednesday 21st November - WOD
20th November 2018