WOD 1Mobility In 15 mins in pairs rounds of:
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WOD 2In pairs a 13 min AMRAP of :
* 50% work each on the C&J * Both run 200m * As soon as one is in from the run you can start C&J
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WOD 1Mobility In 15 mins in pairs rounds of:
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WOD 2In pairs a 13 min AMRAP of :
* 50% work each on the C&J * Both run 200m * As soon as one is in from the run you can start C&J
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