Our very own Laura at Rep It Out
WUWOD
1 Round of:
30 Lunges
30 Squat Jumps
30 Down and Ups
30 Kettlebell Swings @ 16/12
WOD 1
In 20 Mins Complete:
5×1 Clean and Jerk
*Build to the heaviest weight you can across the sets
WOD 2
5 Rounds for Time:
14 Box Pass Throughs
7 Strict Press @ 42.5/30
14 Back Squats @ 42.5/30
7 Burpee Box Jumps @ 24/20
*15 Min Cap
*Scale to weight that allows you to go unbroken through the press and back squats
*Try and keep feet off the floor as much as possible in the pass through
Additional Work
Emily
10 Rounds for Time:
30 Double Unders
15 Pull Ups
30 Air Squats
100m sprint
REST 2 MINS
*Goal is to finish each round under 1:30. This one starts easy but gets much harder, very quickly
*This is similar to tomorrow’s workout so if wodding tomorrow miss this workout today
Barbell
3×3 Reps
3×2 Reps
3×1 Rep
*Increase weight across sets
2 Reps
*Same weight across EMOM
6×2 Reps
*3sec pause in receive position
20 Turkish Get ups