WOD 1
Coaches warm up In pairs a 10 min AMRAP of:
* All movement are 1 for 1 with partner |
WOD 2
In a 14 min window:
|
WOD 1
Coaches warm up In pairs a 10 min AMRAP of:
* All movement are 1 for 1 with partner |
WOD 2
In a 14 min window:
|