Wednesday 10th June 2015 – WOD

WOD 1

Coaches warm up

In pairs a 10 min AMRAP of:

• 40 Plate  over jumps @ 25 / 15kg
• 30 Down ups
• 20 OH Lunges

* All movement are 1 for 1 with partner

WOD 2

In a 14 min window:

• 50 Push press @ 35 / 20kg – 40KB Swing (check in)
• In the remaining time AMRAP:
• Run 200m
• 21 Thrusters @ 35/20kg – Goblets squats