Wednesday 11th December 2013 – WOD

WOD 1

Mobility

For 15 mins every 90 secs complete:

•  5 Wall Balls
• 5 Pull ups
• 5 Burpees

WOD 2

A 15 min AMRAP of: 

• 15 Thrusters @ 40 / 30kg
• Run 200m
• 15 SDLHP @ 40 / 30kg
• 20 DUs / 40 SUs