Wednesday 11th May 2016 – WOD

WOD 1

Coaches warm up game.

In pairs for time complete:

• 32 plate GTOH
• 32 OH plate lunges
• 32 plate jump burpees

*while one person is working other person holds hollow hold

*reps don’t count if hollows not being held

*50/50 on reps

*8 min cap

WOD 2

13 min amrap of:

• 20 deadlifts @60/40
• 20 box jumps @ 24/20
• 20 goblet squats @24/20
• 200m run