Coaches Warm Up Game!
WOD 1
In pairs for 7 min E30secs on the 30 secs syncro:
6-10 Seated WB passes
6-10 Jumping lunges
6-10 Partner Wallballs @ 12ft
6-10 KB Swings Russian
WOD 2
6 Rounds for Time:
24 KB Swings @ 32 / 24 COMP 24 / 20 RX
20 Push Ups
16 Lunges with KB @ 32 / 24 COMP 24 / 20 RX
400m Run
*30 Min CAP
Additional Work
REST