WOD 1
Mobility
In 16 mins, in any order, complete :
- Run 400m
- Row 400m
- 12 Muscle Ups / 36 Pull Ups
- 24 Handstand Push Ups / Push Press @ 45 / 30kg
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WOD 2
3 rounds for the time of:
- 30 Kettle Bell 24 / 20kg
- 30 Pull Ups
- 30 Box Jumps 24 / 20″
*Time cap 14 mins |