WOD 1
Coaches warm up In pairs E3MO3M for 12 mins:
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WOD 2
In 12 mins in pairs complete:
* 5 Burps & Ab Mat to start * One partner works one rests * On completion of wall balls you go straight to the Burps & Ab Mats, on completion your partner can begin WBs * 5 Burps & Ab Mats to start the WOD
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