First competition for these ladies!
Coaches Warm Up Game!
For time complete:
100 pull ups
100 push ups
100 sit ups
*20 min cap
*Break how you like and complete in any order
*Take your time make all movements look good
7 rounds for Time of:
7 sumo deadlift high pull @ 60/42.5
7 push jerk @ 60/42.5
*7 min cap
*scale to be unbroken on everything