Wednesday 14th Mar 2012 – WOD

CrossFit Nottingham Benchmark WOD

“Will Scarlet”

4 Rounds for the time of:

• 12 Pistols
• 24 Kettle Bell Swings @ 24 / 20 kg
• 12 Toes 2 Bar
• 24 Power Snatches @ 50 / 30 kg