Wednesday 14th November – WOD

In pairs 4 Rounds in 16 mins

10 Floor press @ max load
10 Strict pull movements
10 Filly Press
10 Hollow rocks
10 Cals

A 12 min AMRAP of:

8 STOH @ 62.5 / 42.5
8 BOBs
8 Deadlifts @ 62.5 / 42.5kg
8 Toes to bar