13th November 2018
In pairs 4 Rounds in 16 mins
10 Floor press @ max load 10 Strict pull movements 10 Filly Press 10 Hollow rocks 10 Cals
A 12 min AMRAP of:
8 STOH @ 62.5 / 42.5 8 BOBs 8 Deadlifts @ 62.5 / 42.5kg 8 Toes to bar
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Tuesday 13th November - WOD & FHT
12th November 2018
Thursday 15th November - WOD, Barbell & FHT
14th November 2018