Wednesday 16th May – WOD

WOD

In pairs 3 Rounds of:
15 Air squats
Run 200m
12 sec bar hang
* 6 Mins Cap

For Time complete:

Run 800m
80 Double unders
Run 600m
60 Box jumps @ 24 / 20″
Run 400m
40 KB Swings @ 24 / 20kg
Run 200m
20 Pull ups

*16 Min Cap