15th May 2018
WOD
In pairs 3 Rounds of: 15 Air squats Run 200m 12 sec bar hang * 6 Mins Cap
For Time complete:
Run 800m 80 Double unders Run 600m 60 Box jumps @ 24 / 20″ Run 400m 40 KB Swings @ 24 / 20kg Run 200m 20 Pull ups
*16 Min Cap
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