WOD 1Coaches warm up game! In pairs EMOM rotate for 8 mins:
*For max reps, 1 does WB then the other, one does press then other…. continue
|
WOD 2A rebound chipper of::
*15 Min cap *After run go back up the chipper |
WOD 1Coaches warm up game! In pairs EMOM rotate for 8 mins:
*For max reps, 1 does WB then the other, one does press then other…. continue
|
WOD 2A rebound chipper of::
*15 Min cap *After run go back up the chipper |