31st July 2018
4 Rounds in pairs of tabatta:
Strict toes to bar KB swings Down ups DB OH hold (2 DBs in OH position)
Complete: 31 Burpee Check In
3 Rounds for time of: 12 Chest to bar 24 Box jumps 12 Pistols / Air squats
31 Burpee Check Out
*12 min cap
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