Wednesday 1st August – WOD

4 Rounds in pairs of tabatta:

Strict toes to bar
KB swings
Down ups
DB OH hold (2 DBs in OH position)

Complete:
31 Burpee Check In

3 Rounds for time of:
12 Chest to bar
24 Box jumps
12 Pistols / Air squats

31 Burpee Check Out

*12 min cap