WUWOD
Coaches Warm Up Game!
WOD 1
In pairs 10 min am rap of:
10 distracted wheel barrows
10 leg throws
10 wall ball sit up + toss
*Alt partner working each round
WOD 2
15 min Amrap of:
20 pistols/Lunges
20 bent over rows @ 42.5/30
20 ab mat sit ups
20 Sumo deadlift high pulls @ 42.5
*score= rounds
Additional Work
10 mins after class
3 rounds of:
15 bar facing burpee
15 STOH @ 60/42.5
*5 min cap
Rest 5 mins
3 rounds for quality of:
25 ring push ups
*Unbroken sets, scale if needed