20th November 2018
WOD
In Pairs for 10 mins complete rounds of 1 length walking twisting lunge 7 upright row to strict press (no pause at rack) @ 20 / 15kg 10 Ring rows 10 cals
A 21 Min AMRAP of:
11 Deadlifts @ 70 / 50kg 11 Back rack lunges 33 Double unders
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Tuesday 20th November - WOD
19th November 2018
Thursday 22nd November - WOD, Barbell & FHT
22nd November 2018