Wednesday 22nd Feb 2012 – WOD

1st February 2012

Scott just saw the WOD for Wednesday!!! “Ohhhh titter ye not”

For the time complete 9-5-3 reps of:

  • Pull Ups
  • “Curtis Ps @ 50kg / 40kg
  • Toes to Bar
  • Bear Complex @ 50kg / 40kg
  • 30 Double unders


Curtis Ps

http://www.youtube.com/watch?v=uLff8fhPIQg

Bear complex

http://www.youtube.com/watch?v=Laa7BJHJWrw&feature=related


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