Wednesday 23rd December 2015 – WOD

WOD 1

Coaches Games!

In 10 mins complete:

• 4 mins of kettle bell swings @ 24/20
• 3 mins of air squats
• 2 mins of push ups
• 1 min of pull ups

*1 work,1 rest

*50/50 split

*score is max reps

WOD 2

In pairs complete:

4 rounds of:

• 400m run (together)
• Max rep push press @ 70/45 (each 1 work/1 rest)

*15 min cap

*score =max reps