Wednesday 25th May 2016 – WOD

WOD 1

Coaches warm up game.

In pairs in 10 mins you go I go of:

• 100m run
• 5 star jumps
• 10 jumping lunges
• 15 mountain climbers

*p1 completes a full round and then p2 and so on.

WOD 2

10 min amrap of

• 10 alternate KB box step up @24/20″
• 15 unbroken KB swings @32/24
• 15 air squats