Wednesday 29th October 2014 – WOD

WOD 1

Mobility

In 12 mins complete 3 rounds of:

• 50 Double unders
• 6 Chest to Bar Pull Ups
• 30 Kettle Bell Swings @ 24 / 20kg

WOD 2

An 18 min AMRAP of:

• Run 200m
• 10 Pull ups
• 15 Body Weight back squats (no racks)