WOD
In 16 mins in pairs complete:
5 Reps of floor press – Increment to a heavy 5
10 Ring rows
10 Pistols / Goblet squats
10 Bar over jumps
3 Rounds for the time of:
22 KB Swings @ 24 / 20kg
44 Double unders / plate jumps
22 Pull ups
44 Burpees
17:30 time cap