Wednesday 30th December 2015 – WOD

WOD 1

6 min AMRAP:

• 200m Run Check In
• Cindy
• 5 Pull Ups
• 10 Push Ups
• 15 Air Squat

WOD 2

30 rounds for time:

• 5 Burpees
• 3 HSPU
• 1 Power Clean

*30 min cap