Wednesday 30th November 2015 – WOD

WOD 1

Coaches warm up:

8 min AMRAP of:

• 10 Push press @ 20 / 15kg
• 10 Front Squats @ 20 / 15kg
• 10 Thrusters @ 20 / 15kg

While 1 person works the other runs 200m

When partner returns he/she continues with the AMRAP

WOD 2

Complete a chipper of:

• 30 Down ups
• 30 KB Swings @ 24 / 20kg
• 30 STOH @ 50 / 35kg
• 20
• 20
• 20
• 10
• 10
• 10

*15 min cap