WOD 1Coaches warm up: 8 min AMRAP of:
While 1 person works the other runs 200m When partner returns he/she continues with the AMRAP |
WOD 2Complete a chipper of:
*15 min cap
|
WOD 1Coaches warm up: 8 min AMRAP of:
While 1 person works the other runs 200m When partner returns he/she continues with the AMRAP |
WOD 2Complete a chipper of:
*15 min cap
|