6th November 2018
WOD In pairs 3 Rounds of Tabatta
Air Squats KB swings (russian) Plank Hold on palms Hollow rocks
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of
Front squats @ 50 / 35kg Bar push ups Hang Power cleans @ 50 / 35kg
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