Wednesday 7th November -WOD

WOD
In pairs 3 Rounds of Tabatta

Air Squats
KB swings (russian)
Plank Hold on palms
Hollow rocks

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of

Front squats @ 50 / 35kg
Bar push ups
Hang Power cleans @ 50 / 35kg