Wednesday 9th December 2015 – WOD

8th December 2015

xmas 1

WOD 1

Coaches Games!

In pairs 10 min AMRAP of:

  • 1 kb swing @32/24 + 1
  • 1 box jump @24/20 + 1
  • 1 kb lunge @32/24 + 1

*P1 completes 1-1-1, then P2 completes 1-1-1, then increase to 2-2-2

 

WOD 2

For time complete:

10-9-8-7-6-5-4-3-2-1

  • 100m run
  • Burpees
  • TTB/ab mat sit ups

*14 min cap
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