Wednesday 9th March 2016 – WOD

WOD 1

Coaches warm up/ game

42-30-18 reps of:

• KB sumo deadlift high pull @ 32/24
• Down and ups
• Air squats

*14 min cap

*1 work/1 rest

WOD 2

For time complete 9-15-21-15-9 reps of:

• Unbroken double unders/single unders (double amount for singles)
• Kb swings @ 32/24
• Ab mat sit ups

400m run (check out)

*11 min cap