WOD 1Coaches warm up/ game 42-30-18 reps of:
*14 min cap *1 work/1 rest |
WOD 2For time complete 9-15-21-15-9 reps of:
400m run (check out) *11 min cap
|
WOD 1Coaches warm up/ game 42-30-18 reps of:
*14 min cap *1 work/1 rest |
WOD 2For time complete 9-15-21-15-9 reps of:
400m run (check out) *11 min cap
|