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What is CrossFit?

Personal training in a
Group environment

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WOD

Workout Of the Day

What is CrossFit?

Personal training in a group environment

IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:

  • Weight lifting
  • Gymnastics (body weight)
  • Metabolic conditioning (cardio)

It is personal training in a group environment with a daily workout programmed specifically for our members.

WOD

Workout Of the Day

CFN Latest News

Good luck to Kera, Damo, Debs and Mark who’re competing at ‘Mila’s Mash Up’ at Deviant tomorrow!
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#CrossFit #crossfitaffiliate #crossfitters #CrossFitNottingham #nottingham #notts #nottinghamcity #derby #eastmidlands #ntu #cfn #CFNFamily #wearecfn #wod #comp #competition #friends
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Good luck to Kera, Damo, Debs and Mark who’re competing at ‘Mila’s Mash Up’ at Deviant tomorrow!<br />
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#CrossFit #crossfitaffiliate #crossfitters #CrossFitNottingham #nottingham #notts #nottinghamcity #derby #eastmidlands #ntu #cfn #CFNFamily #wearecfn #wod #comp #competition #friends

Good luck to Kelly, who started a 3 day comp today! Best of luck for tomorrow and Sunday. The comp is British Functional Fitness Championships in Bath!
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#Wod #crossfit #crossfitaffiliate #CrossFitNottingham #cfn #cfncommunity #nottingham #notts #fitness #comp
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Good luck to Kelly, who started a 3 day comp today! Best of luck for tomorrow and Sunday. The comp is British Functional Fitness Championships in Bath!<br />
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#Wod #crossfit #crossfitaffiliate #CrossFitNottingham #cfn #cfncommunity #nottingham #notts #fitness #comp

smash it!

17 hours ago

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