Happy Birthday Clarke! 🍩
WU WOD
2 rounds of: 10 dislocates WOD 1 In 15 mins: 5-5-3-3-3-3-1-1-1 *Build to WOD weight across the sets Barbell Snatch Primer A. Snatch B. Power Clean & Power Jerk (1+1) C. Front Squat D. Acc. Work
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WOD 2
The ‘Clarke’ birthday wod 26 minute amrap 2 Squat/power Snatch @ 75/45
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