WOD 1
Part 1
Additional Work Part 1 To be completed 30 mins before class
*HS Walk should be unbroken, scale to achieve if necessary Part 2 10 mins after the class
|
WOD 2
In 20 mins complete
*reduce weight every 6 mins by 5-10kg
|
WOD 1
Part 1
Additional Work Part 1 To be completed 30 mins before class
*HS Walk should be unbroken, scale to achieve if necessary Part 2 10 mins after the class
|
WOD 2
In 20 mins complete
*reduce weight every 6 mins by 5-10kg
|