23rd March 2019
Sunday 24th March – WOD
WOD1 In pairs, 15 mins to work through rounds of: 10 Good Mornings 20 Band Straight Arm Pull Dons 10 Cals 5 Strict Pull Movements 3 Burpee Broad Jumps WOD2 ‘Donny’ 21-15-9-9-15-21 Deadlifts @ 102.5/70 Burpees 20 min cap