9th August 2018
WOD
Complete 30 Complex of; 1 Power clean @ 70 / 55kg – 80 / 62.5kg 1 Front squat 1 Hang sq clean thruster 1 Split jerk
EMOM complete WB shots
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10-11-11-12-12-13-13-14-14-15-15
*30 min cap
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Thursday 9th August - WOD, Barbell & FHT
8th August 2018
Saturday 11th August - WOD
10th August 2018