WOD 1 Mobility
With a time cap of 11 mins complete in any order and any break down:
|
WOD 2
A 9 min AMRAP of:
A 7 min AMRAP of:
A 5 min AMRAP of:
A strict 2 min rest between AMRAPs |
WOD 1 Mobility
With a time cap of 11 mins complete in any order and any break down:
|
WOD 2
A 9 min AMRAP of:
A 7 min AMRAP of:
A 5 min AMRAP of:
A strict 2 min rest between AMRAPs |