Friday 13th Jan 2012 – WOD

1st January 2012

3 rounds for the time with 3 mins rest between rounds of:

  • 7 Deadlifts @ 140 / 80 kg
  • 21 Pull ups

Rest 5 mins

For the time:

  • Row 700m
  • 25 T2B
  • 75 DUs
  • Row 500m
  • 20 T2B
  • 50 DUs
  • Row 250m
  • 15 T2B
  • 25 DUs

http://www.youtube.com/watch?v=pjBI9qxibTc
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