Dani Schulze, we bid you safe travels & good luck! From everyone at CFN.
| WUWOD
8 rounds of 20 secs work 10 secs rest Rotate through Air squat
In 20 mins complete: 3 rep max back squat *Lets PB!
|
WOD 2
Dani’s First WODRun 400m 21-15-9 reps of Row/Ski/Run 1000m *16 Minute cap |